Here are some GREAT recipes!!! Most of these are 21-Day Fix approved and have the containers per serving included in the recipe!!! EXTRA BONUS!!! I will keep adding so make sure to check back frequently!!! Enjoy!!!
Breakfast
- Quick Blueberry muffin
- Shakeology breakfast bars
- Power Yogurt breakfast
- Mozzarella and Egg White breakfast sandwich
- Cinnamon apple oatmeal
- Tex-Mex scrambled eggs and veggies
- Mexican Frittata
- Healthier Turkey Hash
- Cinnamon Apple Oatmeal
- Chocolate Oatmeal with Banana
- Oatmeal with blueberries
- Spinach Omelet with Gouda
- Whole wheat protein pancakes
- Egg White Muffins Recipe!
Makes 12 muffins (2 eggs each)
Ingredients:
1 carton of egg whites or 24 egg whites.
Options:
Baby spinach
chopped onion
chopped red pepper
chopped jalapeno...
chopped ham
chopped mushrooms
Sriracha sauce
shredded cheese
Directions:
-Preheat oven to 350 degrees
-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
-Spray pan
-Add chopped ingredients to each cup
-Add 1/3 cup liquid egg whites or 2 egg whites per cup
-Bake for 30 minutes.
-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute - Egg White Omelet with Spinach and Broccoli
- Egg Sandwich with Bacon
- Baked Vanilla Oatmeal with Nutmeg
- Mushroom and Turkey Omelet- my FAVE!!!!
Lunch
- Easy Mini Pizza
- Turkey Club Wrap
- Chicken and Pear Salad
- Tuna Salad
- Turkey and Avocado Wrap
- Chicken with Quinoa, oranges and walnuts (lunch or dinner)
- Chicken Salad Sandwich
- Shrimp Stir-Fry (lunch or dinner)
- Chicken and Rice Wraps
- Scrambled Egg Whites with Sweet Potato
- Zucchini Fries
- Pita Pizza
Dinner
- Cheesy spaghetti squash
- Balsamic watermelon chicken
- Chickpeas, feta cheese and fresh parsley
- 21 Day Fix chili
- Easy mini pizzas (21 day fix-approved)
- Cauliflower crust pizza
- Pork tenderloin with asparagus
- Paleo Crockpot Chicken
- Bell Pepper and Cabbage Slaw
- Stuffed Peppers
- Orange Chicken
- Turkey Burgers
- Roasted Pork Tenderloin
- Honey Mustard Salmon
- Potato crusted Salmon fillets
- Turkey Chili
- Turkey meatloaf
- Grilled Vegetables
- Margherita Pizza
- Mushroom and Squash Casserole
- Couscous with Sun-Dried Tomato and Carrots
- Chicken Stir-Fry with Spinach and Garlic
- Shrimp Kabobs
- Potato Patties
- Easy Fried Rice
- Lean Lasagna
- Chicken and Mushrooms over Pasta
- Ginger Soy Flank Steak
- Chicken Cacciatore
- Shrimp Tacos
- Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa
- 17-day Diet Turkey and veggie stuffed peppers
- oh so yummy Chicken bake
- Turkey meatloaf
- Creamy Chicken
- 21 Day Fix-approved turkey meatballs
- Chicken, Rice and Broccoli microwave bake: 2 pounds chicken breast.1 C rice, 2 C broth, s/p a little onion, A bit of broccoli. Microwave 20-40 mins in Pampered Chef covered baker until cooked thru!
Sides
Treats
Shakeology!!!!
- Chocolate recipes
- Vanilla recipes
- Strawberry recipes
- Greenberry recipes
- Chocolate vegan recipes
- Shakeology pudding from 21 Day Fix Extreme!
1 1/2 scoops chocolate Shakeology
1 cup unsweetened almond milk
1 medium banana...
1 avocado
blended until smooth....
Makes four servings....containers=1/
1 cup unsweetened almond milk
1 medium banana...
1 avocado
blended until smooth....
Makes four servings....containers=1/
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