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| To order YOUR 21 Day FIX, CLICK HERE! |
What IS the 21 Day Fix all about?
The 21-Day Fix is simple, smart and effective!! It's a simple portion-controlled eating plan coupled with effective, easy to follow, fat-burning 30-minute fitness DVD's!! That's it!!!! But wow are those little containers powerful!!! It takes 21 Days to break a bad habit, so let's begin!!
Here are the most common FAQ's about the 21-Day Fix!!
Please read on :)
What fitness levels can do 21 Day Fix?
• Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show
easier moves.
• The test groups included fit people as well as people with 100+ pounds to lose, to be
sure that anyone could be successful with this program.
What's included in 21 Day Fix Essential Package?:
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout
What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
21 Day Fix schedule!!
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do
what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.
What's unique about the portion-control containers?
• They're specifically designed to measure 21 Day Fix portions perfectly.
• They're color-coded so you can easily see which foods go in which containers.
• They fit easily into your lifestyle—you can take them with you to work, school, or
anywhere you need to go.
• The unique nesting design stores everything away neatly while saving space.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
proportions and you will not be successful unless you follow the Eating Plan using
these containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion
control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine)
into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do
each day and can be confident you're working your whole body efficiently in just 30
minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can
have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you
have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while
still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results
in just 21 days. Each day of the week is a different workout, all perfectly designed to
avoid overtraining and keep you injury-free.
Fix schedule:
Week : 21 Day Fix schedule:
Day 1: Total Body Cardio Fix
Day 2: Upper Fix
Day 3: Lower Fix
Day 4: Pilates Fix
Day 5: Cardio Fix
Day 6: Dirty 30
Day 7: Yoga Fix
Week 2: 21 Day Fix schedule:
Day 1: Total Body Cardio Fix
Day 2: Upper Fix
Day 3: Lower Fix
Day 4: Pilates Fix
Day 5: Cardio Fix
Day 6: Dirty 30
Day 7: Yoga Fix
Week 3 Schedule:
Continue with the above two schedules but double up :)
It's that easy!!!
How much does 21 Day Fix cost?
Essential Package:
• $59.85; Club member: $53.87
To order the Essential Fix package: CLICK HERE:
Is there a Team Beachbody exclusive if customers order 21 Day Fix through me?
Yes! Customers who purchase 21 Day Fix through you will get a FREE bonus workout—Plyo Fix
(a $19.95 value).
• Plyo Fix: This calorie-blasting cardio workout features six rounds of heart-pumping
moves that will help you burn off the fat in record time. These intense but
easy-to-follow drills build strength and endurance to fire up your fitness levels
so you can get a lean, toned physique—fast.
Is there a 21 Day Fix Challenge Pack? What are the details?
Yes! It contains the 21 Day Fix Essential Package, your first 30-day supply of Shakeology Home
Direct*, and a FREE 30-day trial membership to the Team Beachbody Club.**†
Challenge Pack price: $160
To order the Challenge pack with your first 30-days of Shakeology to get the BEST results EVER:
CLICK HERE:
I 150% stand behind this program!!! This program delivers amazing results, and this is NOT a lie!! I have to say to date this is my favorite BeachBody program to date!! Why?? Because it delivers amazing results!! But more importantly, it focuses on proper nutrition and portion control of the foods that we all SHOULD be eating!!! And that is what NOT dieting and living healthy is all about :)
Check me out after two rounds on the Fix:
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| Pics DO NOT lie!! And here is Me and Autumn in Vegas!!! Love her!!! And she's from our hometown of Cleveland!!! |
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| Thank you Autumn for changing my life!! |
So what are YOU waiting for???
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