But how do we know what clean eating is and where do I begin? Well, that's where I come in :)
Introducing:
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| My FREE 7-Day Clean Eating Challenge!! |
The next Free 7-Day Clean Eating Challenge will begin Wednesday, August 6th and occurs every first and third Weds. of the month. Register Here for a free Beachbody account to get started and I'll be your free, private coach!
Now you may ask why begin on a WED.? Well that's because most people gain the weight they lost during the week back on weekends!!! This challenge is meant to keep you accountable during the hardest time: The WEEKEND!!
Whether you're looking to feel better or start some healthy habits for you and your family this Challenge is a great way to get you motivated to take the first step.
What you'll be provided with:
- Access to the private Facebook Challenge Group
- Basic Principles of Clean Eating
- A 7-Day, easy to follow sample meal for Breakfast, Lunch, Dinner, and of course Snacks!
- Calorie reference guide to help you understand your personal, daily needs
- Private Coach support from me along with group support from other group members with like-minded goals to keep you going!
What you'll need to be successful:
- Dedication to participate in all 7 days (no quitters!)
- To be an interactive member of the Challenge Group - share your ideas, recipes, questions!
- 30 minutes or more of physical activity each day.
- Willingness to step outside your comfort zone and try new things!
- An understanding that this is a challenge...it's not meant to be easy, but that's why success feels so good!
Here is a GREAT list of the BEST foods to get you started:
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