I am so excited that the 21 Day Fix Extreme is here!! While everyone knows how much I love Shaun T., when you have a bad knee/hip all that jumping really takes a toll on the body day after day! I am so happy though that I finished Insanity Max 30 over the past 60 days (yay ME!) and can now bring my weights back (mama loves her weights) :) Plus, I just really miss Autumn! She is one tough cookie, and I truly enjoy her workouts!!!
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
What makes 21 Day Fix EXTREME incredibly effective and unique?
• You get seven EXTREME 30-minute workouts, one for each day of the week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics,
resistance training, and explosive power moves that target every muscle in the
body—to help you get shredded fast.
• For your nutrition, you’ll not only bepracticing portion control—you’ll be eating
ONLY clean foods. No treats. No cheats. OH-OH :) No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
• No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. CAN YOU DO IT???
Still have questions on how the two programs differ??
Here is a great chart to help you decide which program would be best for YOU!!
Comparison chart 21 DF/21DFX
Take a look for yourself!!!
My test group starts this Monday!!! Me and a bunch of amazing ladies are going to be trialing this new program!!! Measurements will be taken, weights will be done, and pics will be taken!! I personally CANNOT wait to see the results!! I will be following the Countdown to Competition Eating Plan this looks like this:
You can follow me along the way here on https://fitmomalisa.blogspot.com and on Facebook at FitMomAlisa
To purchase your Challenge Pack of the 21 Day Fix Extreme which includes your first month's supply of Shakeology, CLICK HERE
To purchase the 21 Day Fix Extreme program without Shakeology, CLICK HERE
To purchase the 21 Day Fix Extreme program without CONTAINERS (DVD'S only), CLICK HERE
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