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| Whole 30 program |
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| The Paleo Diet |
Have you been hearing a lot about the Paleo and Whole 30 lifestyles lately? Well you are NOT alone!! While these concenpts and plans are not new, they seem to be making a HUGE comeback now...and you may ask but why NOW?? Well that's because so many people are focused less on calorie intake per day and more on eating wholesome clean foods!!!
Are you wondering if you should go Paleo? Here's a great video from team BeachBody to explain more!
So what do you think?? Is Paleo for you???
Here's a great Paleo recipe to get started!!!
Super-seeded Paleo nut bread
....So are you ready to get started??? if so, here's a great simple cheat sheet if! I will be updating and posting lots of great info along with recipes and tips, so stay tuned as I go on this journey too!!
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