21 Day Fix: Final summer Slimdown challenge!!

Since vacay is only two weeks away i needed a major boost in my better eating! Summer has killed my good food choices...while I do tend to grab fruits..i also love ice cream, cheeseburgers, smores, etc etc! You see what I mean? We have had parties non-stop and with the kids off of school it's anything goes! Anyway, point is that I feel soo much better when I am eating better so it was time to regroup and recharge!

Here is how i stay organized!

It really works well! And keeps me accountable!

I also like to prepare ahead of time...I purchased the baggies from target that are also color-coded!!

Now onto the workouts!

I am in week 5 of PiYo so i am continuing on with that! I will also be adding in the Fix and TurboFire workouts on my off-work days ( i cant do doubles on my ten-hour plus days)! 

But for those needing the first week of Fix workouts here it is!

Week 1
Day 1: Total Body Cardio Fix
Day 2: Upper Fix
Day 3: Lower Fix
Day 4: Pilates Fix
Day 5: Cardio Fix
Day 6: Dirty 30
Day 7: Yoga Fix

Here's another great way to stay organized!

Enjoy a GREAT Fix recipe :)!
Easy Mini Pizza

Eating right is about eating healthy, not cutting out all the foods you love. Enjoy this mini pizza featuring chicken, basil, mushroom, and more veggies!

Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 2 servings
Ingredients:
1 (6-inch) whole wheat tortilla
2 Tbsp. tomato sauce, no sugar added
2 Tbsp. chopped fresh basil
¼ cup sliced mushrooms
2 oz. broiled chicken breast, boneless, skinless, chopped
¼ cup shredded part-skim mozzarella
4 slices medium tomato
Preparation
1. Preheat the oven to 400° F.
2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
4. Bake for an additional 4 to 5 minutes, or until cheese has melted.

Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.


Nutritional Information (per serving):

Calories: 146

Fat: 5 g

Saturated Fat: 2 g

Cholesterol: 33 mg

Sodium: 303 mg

Carbohydrate: 10 g

Fiber: 1 g

Sugar: 2 g

Protein: 15 g

21 Day Fix Portions (per serving)

½ green container

½ red container

½ blue/orange container

So far day one is good..I will check in theoughout the week as I can! 

I will also keep you updated on PIYo! Have a great week all!


AND when you reallly need a treat, like me, try these!!