Day 3 of 21 Day Fix Summer Slimdown!

Today I started my day with 5am PiyO Sweat!! Always a good day to start with sweating before your mind actually knows what you are doing to it, LOL!!!

Wednesdays are always workout Wednesday: Here's my pic!

Our 7-Day Clean eating challenge also starts today!!! Hey if you want to join my next rounds starting in August then come on and hop aboard!!!! Email or inbox me for more info on that too!!

Here's a great recipe for dinner tonite! Enjoy!!

Pork tenderloin with asparagus

...and here was my day on the Fix today :)

For more info on how to join me on the 21 Day Fix, CLICK HERE!!!!

21 Day Fix: Final summer Slimdown challenge!!

Since vacay is only two weeks away i needed a major boost in my better eating! Summer has killed my good food choices...while I do tend to grab fruits..i also love ice cream, cheeseburgers, smores, etc etc! You see what I mean? We have had parties non-stop and with the kids off of school it's anything goes! Anyway, point is that I feel soo much better when I am eating better so it was time to regroup and recharge!

Here is how i stay organized!

It really works well! And keeps me accountable!

I also like to prepare ahead of time...I purchased the baggies from target that are also color-coded!!

Now onto the workouts!

I am in week 5 of PiYo so i am continuing on with that! I will also be adding in the Fix and TurboFire workouts on my off-work days ( i cant do doubles on my ten-hour plus days)! 

But for those needing the first week of Fix workouts here it is!

Week 1
Day 1: Total Body Cardio Fix
Day 2: Upper Fix
Day 3: Lower Fix
Day 4: Pilates Fix
Day 5: Cardio Fix
Day 6: Dirty 30
Day 7: Yoga Fix

Here's another great way to stay organized!

Enjoy a GREAT Fix recipe :)!
Easy Mini Pizza

Eating right is about eating healthy, not cutting out all the foods you love. Enjoy this mini pizza featuring chicken, basil, mushroom, and more veggies!

Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 2 servings
Ingredients:
1 (6-inch) whole wheat tortilla
2 Tbsp. tomato sauce, no sugar added
2 Tbsp. chopped fresh basil
¼ cup sliced mushrooms
2 oz. broiled chicken breast, boneless, skinless, chopped
¼ cup shredded part-skim mozzarella
4 slices medium tomato
Preparation
1. Preheat the oven to 400° F.
2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
4. Bake for an additional 4 to 5 minutes, or until cheese has melted.

Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.


Nutritional Information (per serving):

Calories: 146

Fat: 5 g

Saturated Fat: 2 g

Cholesterol: 33 mg

Sodium: 303 mg

Carbohydrate: 10 g

Fiber: 1 g

Sugar: 2 g

Protein: 15 g

21 Day Fix Portions (per serving)

½ green container

½ red container

½ blue/orange container

So far day one is good..I will check in theoughout the week as I can! 

I will also keep you updated on PIYo! Have a great week all!


AND when you reallly need a treat, like me, try these!!

PiYo week 4 DONE :)

Two weeks until Vacation!! That means bikini prep is ON!!! AND i have completed another week OF PIYO!!!I cannot believe that I am heading into the second month!!! I feel so strong doing this program! So many people have started however didn't feel that they are getting a good enough cardio burn! Well I believe this pic shows more about what exercise is truly about!
I LOVE this photo!!! This is a PiYo flip, and it tests the most of the body using strength and flexibility!!

 This week I altered the schedule though because I wanted to still incorporate in my TurboFire, I am on a Chalene high I guess:) Between these two I have really found my soulmate workouts!!
These two combos together made an amazing burn!!!

Here was my schedule for Week 4!

Mon: TurboFire FireStarter
Tues: PiYoHardcore on the Floor
Weds: TurboFire Fire Starter
Thursday: PiYo Drench
Friday: TurboFire fire 45 (WOW)
Saturday: OFF , I needed a rest day desperately
Sunday: PiYo Sweat and 21 day Fix Lower Fix, ouch!!!

I love my workouts in the morning bright and early before anyone else wakes up because this is ME time! I love when i can really connect in the moment! That way I can really free my MIND!!

This week I also concluded our first FREE 7-day clean eating challenge! What success this was for everyone involved! I am super pumped to get on board for our second round this week!!!
Here is a great recipe from the challenge:

Chicken with Quinoa, Oranges, and Walnuts

This meal is packed with healthy proteins and good fats.

   

   

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 2 serving

Ingredients:

1 cup cooked quinoa

3 oz. shredded rotisserie chicken breast (about ½ cup)

1 oz. walnuts, coarsely chopped (about 14 halves)

1 medium orange, peeled and chopped

2 Tbsp. chopped fresh cilantro leaves

2 tsp. extra-virgin olive oil

2 tsp. red wine vinegar

¼ tsp. sea salt

1 dash ground black pepper

Preparation:

1. Place quinoa, chicken, orange, walnuts, and cilantro in serving bowl.

2. Drizzle with olive oil and vinegar; season with salt and pepper.

3. Mix well and enjoy.

Tip: Store-bought rotisserie chicken is very versatile. You can bone and skin the chicken and use the leftover meat in other recipes throughout the week. It's great in sandwiches, soups, and salads.

Nutritional Information (per serving):

Calories: 335

Fat: 16 g

Saturated Fat: 2 g

Cholesterol: 76 mg

Sodium: 324 mg

Carbohydrate: 29 g

Fiber: 5 g

Sugar: 6 g

Protein: 20 g

I will continue eating the 1200-1499 calorie range, however I love my Fix containers and seem to do better with those!!! 

Here is my plan for week 5:
MON: PIYO Sculpt! My first time doing this, i am pumped!! I will then double in the evening with TF 55
Tues:Sweat
Weds: Buns
Thurs: Drench
Fri: TF
Sat: Buns
Sun: Strength Intervals

Oh this is gonna be a good week!!!! The second month ALWAYS heats things waaay up!!!! Remember:

Have a great week all!!! I love to hear all your comments, experiences, workouts and plans!!!
Please follow me on facebook.com/FitMomAlisa, email fitmomalisa@yahoo.com or here on blogspot at www.fitmomalisa.blogspot.com!!!

What is the BeachBody Challenge?

The BeachBody Challenge is a proven system of fitness, nutrition, and support that empowers you to achieve your health and fitness goals, and it rewards you with cash and prizes for doing so!

What is Team BeachBody?? Become a coach and help end the trend of obesity today!

PiYo Week 3...in the books!!!!

I DID IT!!

I have completed three weeks of PiYo and am on to week 4!! 6 weeks to GO!!
This program has given me so much strength and flexibility, it's amazing!!!

Here was my schedule for week 3:

Monday: Define Upper body and 21 Day Fix TBC (i added that extra one in )
Tues: Buns YOWZERS
Weds: I took it off, I needed it..
Thurs: Core (from Weds. schedule) and Strength Intervals

Here's my Beast from Strength Intervals!!

Friday: Rest day (quick circuit on my own of push-ups, jumping jacks and sit-ups :))
Sat: I substituted Sweat for Strong legs and used the magical slides, OMG.. I also added in TF FireStarter!
Sun: Full Body Blast and TF HIIT 25


So after a hard-core workout of course my favorite treat is always ShakeO!!!

Here were some of my food choices this week!!

I even ended my week with a new look!

I am also super pumped because I have also gotten my hands on TurboFire!!! This program is my soul-sister! the music is amazing and i just feel great!! 

Interested in joining me on my PiYo challenge?
Fill out the form below and I will get back to you :)
PiYo challenge group form


And finally..here's an awesome recipe for your next week!!! Remember to plan and you will succeed!!!

                          Announcing ANOTHER 21 Day Fix Challenge round to begin August 1st!!

So let me just be clear, why another round? Simply because this program delivers AMAZING results!

Why? because it's simple nutrition combined with simple 30-minute exercise DVD's that will get you FAST results!! There is cardio and weights, weights, pilates, yoga, and high cardio! Each day is a different workout to keep you pressing play! Plus: the best benefit of all, ME as your FREE Team BeachBody coach :)

So what's all the hype about? What IS the 21 Day Fix? Please click below to find out all about the program!
Click here

OK, now you probably want to know have I done the program and have I succeeded? Well ABSOLUTELY!! Check out my pictures after two rounds on the Fix! The definition and toning is amazing! Coupled with Shakeology you WILL SUCCEED!

Here's an example of what I eat on the Fix!

And best of all!: Save BIG with my Exclusive Offer!  Every order of 21 Day Fix will receive:  21 Day Fix "Plyo Fix" ($19.95 value)!

Here's what the 21 Day Fix Challenge Pack Includes:

• The 21 Day Fix Base Kit
• 30-Day Supply of Shakeology
• 30-Day VIP Team Beachbody Club Membership
• 21 Day Fix "Plyo Fix" workout ($19.95 value)
• Super Discount Shipping ($17.95 value)

To order the 21 Day Fix Challenge Pack with my Exclusive Offers Order here

Interested in joining the 21 Day Fix challenge group? Please click here!

Now as Autumn would say:

PiYo Week Two!

Piyo week two UPDATE!! 

This program is really testing me! Why? Because i am use to high cardio and weight training! This is not that...however this IS strength training and flexibity to its fullest! Every single muscle is being used in my body when I do PiYo...the longer and deeper I push the stronger I am getting! This is definitely a change for me, but a WONDERFUL, much needed change!! I LOVE it!! Here's to 8 more weeks!!! Bring it:)

Sunday, July 13..

Woohoo I made it through week two!! I loved Core and Sweat, two of my absolute favorites! I doubled up Upper and Lower and did both of those on the same day which is a great option!!

Today I added in 21 Day Fix Lower Fix for an even better burn along with scheduled Core!

Wow it did the job!

Here is my meal plan for the next week:

1200-1499 plan= 4 primary veggies, 2 secondary veggies/grains; 2 fresh fruit; 4 lean proteins; 3 healthy fats

If you would like more info on joining my next challenge, please fill out the form below!

Click here 

Join me for Week 3!!! Starts tomorrow!!

Forms

Free 7-Day Clean Eating Challenge!

Free 7-day Clean Eating Challenge!!!

I am so excited to announce the launch of my FREE 7-Day Clean Eating Challenge!! This group will start Wednesday July 16^th!! Why Wed? Because most people gain the weight they lost during the week back on weekends! This challenge is MEANT to keep you accountable during the hardest time to stay accountable: The Weekend!!

The only requirement for the challenge is that I am your FREE private coach!!! You must also be new to my group and not on a current BB meal plan! You will be added to a separate PRIVATE Facebook accountability group!! And you will be provided with clean eating meal choices along with a full MEAL PLAN for the full 7 days! J

It’s a first come first-serve basis!! No quitter’s allowed in this group! The next 5 people in line will be added to my next Clean Eating Challenge starting Weds. July 30^th!! I am so pumped for this!! More info to follow once you confirm your space!!!

 

Hello World!!!
Woohoo, this is my first blog on July 4th, 2014!! I am finally "blogging", lol!!
I am so excited to share this heath and fitness journey with you!!!
Follow me to learn the best in nutrition, fitness and BeachBody products!!
I am so excited for our journey together!!!
Stay tuned as I learn more about this whole blogging thing :)