October is HERE :) Apples and pumpkins, oh my.....

I LOVE October for so many reasons, it's the start of fall, pumpkins and apples are everywhere, the leaves change and the days get cooler!!! Fall is my absolute favorite time of year, especially because from now till the end of the year, it's celebration after celebrations..

Which of course can bring lots of treats..and TRICKS...No worries though, I got you all covered with my October challenge along with some great fall recipes!!! Stay focused, and on track while still enjoying each day, that's my motto :)

Here's some GREAT FALL recipes :) Most of all these recipes have the 21 Day Fix appropriate containers amount per serving too, double win!!! Enjoy!!

• Apple Pie Shakeology
• Apple Crisp
• Pork and Apple skewers
• Apple and Butternut Squash soup
• Apple Harvest Muffins
• Apple Cinnamon Oatmeal
• Pumpkin Pie Shakeology
• Pumpkin Pie Oatmeal
• Pumpkin Spice Latte (21 Day Fix approved)
• Sweet Potato Salad with Pumpkin seeds
• Black Bean Chili (just because it's FALL :)

Here is also a great article on top pantry essential items for healthy eating!!! I know all of these are currently in my Pantry!! Are they in yours?

17 Pantry Essentials

Have a great weekend all!!

Again, I welcome all comments, ideas, feedback, etc!!

Visit me on Facebook too or email at fitmomalisa@yahoo.com!