Adoring wife, mom of 3 crazy kids, Spaz ER Registered Nurse by trade and most committed BeachBody Coach out there :)! I love everything fitness and nutrition and love helping people achieve their goals!! Come join me and let's help achieve your goal!!
Thursday, October 23, 2014
Friday, October 3, 2014
October is HERE :) Apples and pumpkins, oh my.....
Which of course can bring lots of treats..and TRICKS...No worries though, I got you all covered with my October challenge along with some great fall recipes!!! Stay focused, and on track while still enjoying each day, that's my motto :)
Here's some GREAT FALL recipes :) Most of all these recipes have the 21 Day Fix appropriate containers amount per serving too, double win!!! Enjoy!!
- Apple Pie Shakeology
- Apple Crisp
- Pork and Apple skewers
- Apple and Butternut Squash soup
- Apple Harvest Muffins
- Apple Cinnamon Oatmeal
- Pumpkin Pie Shakeology
- Pumpkin Pie Oatmeal
- Pumpkin Spice Latte (21 Day Fix approved)
- Sweet Potato Salad with Pumpkin seeds
- Black Bean Chili (just because it's FALL :)
Here is also a great article on top pantry essential items for healthy eating!!! I know all of these are currently in my Pantry!! Are they in yours?
Have a great weekend all!!
Again, I welcome all comments, ideas, feedback, etc!!
Visit me on Facebook too or email at fitmomalisa@yahoo.com!
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