It's November, and of course that time of the year when the excuses start to come on strong..
1. I have no time..
2. It's cold out...
3. I 'll start in January...
4. I 'll just have one bite...
5. I'm too tired..
blah, blah, blah!!
I for one am declaring this month NO EXCUSES NOVEMBER!!! Why?? Because excuses will get the best of all of us!! Even me!!! and before we know it, we are 10 pounds up on the scale when we dare to weigh ourselves in mid-January...asking ourselves how did it happen? Well it happened after all the Halloween candy was eaten, followed by the big Thanksgiving feast, holiday parties and shopping, and don't forget Christmas, Christmas and Christmas toppled off by all the New Year's celebrations, wow look at that!! WE should all be so lucky that it's ONLY ten pounds, right? :)
So how about this year, instead of going into a new year ten pounds higher, why don't we go into the new year 10 pounds LIGHTER!! Yep, I said it!!! Healthy daily changes YOU make TODAY will carry you all season through!!!
I have kicked off our Trot to Thanksgiving challenge that will take us right into Thanksgiving, perfect!!! 21 Days, 3 weeks=success!!! Then we will follow this thru into our Holiday Survival Guide, ahh yes WE really will need support for those 6 weeks!!! But best of all, in December will be the premiere of Insanity Max 30, woohoo!!! This will be the ultimate fat-buster for any extra holiday pounds that are adding up :)
Here's a sneak peak at some of the benefits of being in a challenge group with me :)
Daily food tips:
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| Shakeology recipes! |
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| Meal Planning made simple... |
...and much much more!!!! Contact me for more info on how you can be part of some of the awesome challenges in store to get us ready and smokin' hot in 2015 :)
Check out these great sites for more info::
or email me at fitmomalisa@yahoo.com
